Drink TEA ....BETTER FOR YOU!

Oolong has proven itself to be one of the best defenses against weight-gain woes. In one study, 66 percent of overweight and 64 percent of obese participants lost weight after drinking oolong tea calorie-burning process.

every day for six weeks. If oolong isn't your favorite, you'll be glad to know that green tea can also assist in weight loss.
In addition to all its detoxifying properties, drinking green tea can help speed up your body's metabolism!
In addition to its natural metabolism-boosting properties, drinking tea can also serve as a healthful replacement for an unnecessary snack. Instead of reaching for something sweet or an extra helping of your meal, reach for a hot cup of tasty tea.  Skinne also boosts your metabolism, available here: www.kristine.automaticbody.com

   Never give up on your dreams! if you work hard they will happen!

Staying Hydrated, Reading your Body.

Staying hydrated you maybe become dehydrated before you are actually thirsty, this is one reason that athletes learn to drink on a schedule; 2 cups of fluid every couple of hours.  15-20 oz. every 15 minutes to get started.  One way to monitor your hydration id to monitor the color of your urine and it should be pale yellow or clear. A darker urine color usually means concentrated an indication that you should increase your fluid intake.   Other liquids (such as Fuel) added to your intake each day will help, yet they do not replace the consumption of water itself!!! Be sure to check out my Facebook page/Nutrie4U, or check more information on our Nutrie products here: www.kristine.automaticbody.com

Vitamin c do you have enough? Typically you think about oranges when it comes to Vitamin C but did you know Kale has a ton of Vitamin C

Krispy Kale and Quinoa Salad Head into the weekend with this nutritional rockstar recipe! Chock full of cruciferous veggies, ancient seeds, and tree nuts, you'll be getting all the vitamins, protein, amino acids, and healthy fats that you could ever wish for! INGREDIENTS 1 cup quinoa, rinsed and drained 2 cups vegetable or chicken stock Pinch of kosher salt 1/4 cup organic tahini 3 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 1 teaspoon honey 1 teaspoon hot sauce 2 cloves garlic, minced Zest and juice of 2 lemons 1 bunch fresh kale, tough stems removed and leaves cut into ribbons 1/2 red onion, finely chopped 1/2 cup pine nuts 1/4 cup fresh parsley ground pepper to taste INSTRUCTIONS Combine quinoa, stock, and a pinch of salt in a saucepan. Bring to a boil, cover and reduce heat to simmer. Cook, without stirring, until all liquid is absorbed, for approximately 15 minutes. Remove from heat and allow to sit, covered, for 10 additional minutes. Fluff grains with a fork. Combine tahini, olive oil, vinegar, sugar, hot sauce, garlic, lemon zest, lemon juice, salt and pepper in a large bowl. Stir in kale; gently mix with a wooden spoon or massage with your hands so that kale breaks down. Add onion, pine nuts, parsley and reserved quinoa; mix to combine.