The more muscle you have in your body, the more calories you'll be burning

Lifting weights isn't absolutely necessary for burning belly fat, but it makes it THAT much quicker. It is known that a pound of muscle burns more calories than a pound of fat, even when you're sitting down or sleeping. That being said, the more muscle you have in your body, the more calories you'll be burning, doing NOTHING.

NUTRIÉ SIGNS NEWEST ATHLETE

	NUTRIÉ SIGNS NEWEST ATHLETE: WELTERWEIGHT SHELDON WESTCOTT

	We would like to officially welcome to the Nutrié family our newest athlete, welterweight Sheldon Westcott! Sheldon is currently using our Fuel product and he loves it. He is using it because he is being forced to stay a higher weight class than normal and Fuel is allowing him to pack on the muscle!

Avoid holiday rundown!

From our monthly newsletter!!!!

In the hustle and bustle of the holiday season, it's easy to get run down! Actually, I'm writing this as I recover from a terrible cold. Seems I needed to get on the ball with my immune system a little earlier! Luckily I attribute my speedy recovery to some of these great immune boosting foods! Trust me, it's not something that you can afford to be overlooking.
Most people let themselves get highly stressed out, don't get enough sleep at night, and aren't eating as they should – all things that will significantly hamper your immune system strength, especially this time of year.

Fortunately, you can change the picture around by making smarter food choices.
Let's look at a few of the great immune boosting foods that you should be eating daily:
1. Greek Yogurt
The first of the top foods that help you boost your immune system, is Greek yogurt. Greek yogurt contains natural bacteria that enhances immune system health and helps you fight off infection or other harmful bacteria trying to enter your body.
Greek yogurt also offers a number of other vitamins and minerals so it should never be overlooked from your diet plan.
2. Green Tea
Green tea is another great immune booster to take in regularly. It has powerful antioxidants that will help to keep your immune system strong and ward off invading bacteria.
Green tea also gives you the added benefit of boosting your metabolic rate, so it can assist with the process of fat loss.
3. Mushrooms
Mushrooms are also excellent as immune boosters, due to the selenium and antioxidant content they contain. Mushrooms are very rich in the B-vitamins riboflavin and niacin, both of which play pivotal roles in immune health.
Furthermore, mushrooms provide antiviral and antibacterial benefits, which help fend off invading germs from entering your system.
4. Watermelon
Watermelon is one fruit that you definitely don't want to miss out on! Watermelon contains a very powerful antioxidant-glutathione--which can strengthen the immune system and help to fight off infection.
This fruit is also very high in vitamin C content, which is another vitamin that will keep your immune system strong and help you to feel your best.
5. Grapefruit
Finally, another fruit to be eating regularly in order to strengthen your immune system is grapefruit.
Grapefruit contains a high dose of vitamin C as well - ranking as one of the fruits richest in this nutrient. In addition, grapefruit is also very high in flavonoids, which help improve immune system activation.
Other citrus fruits will provide these benefits as well, so consider including oranges or tangerines into your diet as well.
Did you know?
Ashwaganda in Energé improves immune function! This incredible herb is also able to increase energy and endurance, while quieting the mind and reducing anxiety at the same time. It can elevate your mood, improve your quality of sleep and it is a potent antioxidant and anti-inflammatory!

Drink TEA ....BETTER FOR YOU!

Oolong has proven itself to be one of the best defenses against weight-gain woes. In one study, 66 percent of overweight and 64 percent of obese participants lost weight after drinking oolong tea calorie-burning process.

every day for six weeks. If oolong isn't your favorite, you'll be glad to know that green tea can also assist in weight loss.
In addition to all its detoxifying properties, drinking green tea can help speed up your body's metabolism!
In addition to its natural metabolism-boosting properties, drinking tea can also serve as a healthful replacement for an unnecessary snack. Instead of reaching for something sweet or an extra helping of your meal, reach for a hot cup of tasty tea.  Skinne also boosts your metabolism, available here: www.kristine.automaticbody.com

   Never give up on your dreams! if you work hard they will happen!

First week packs now available

The first weeks packs are in order now:!!!:)

First week packs now available. Get your Skinne 2 times a day For the First Week on the Program and 1 Fuel and 1 Energe to try, plus the smart phone app for just 49.00 plus tax and shipping.  ORDER here: www.simpleresults.mynutrie.com

Why is drinking water so important?

       The single most important nutrient for the human body is water. This inexpensive substance is all around us, and it is absolutely vital for everything that is alive. More than 70 percent of the world’s surface is covered in water, yet many people simply don’t get enough.

Why is drinking water so important? Humans are designed to primarily drink the refreshing substance. Not drinking enough can lead to water deficiency, which leads to chronic dehydration. This condition contributes to a wide range of common medical conditions, ranging from osteoporosis and osteoarthritis to allergies and asthma. Chronic dehydration typically goes unnoticed for many years before symptoms begin to appear. Avoiding this critical nutrient in favor of a sugary substitute can also have devastating consequences. Obesity, headaches, chronic fatigue, heartburn, stiff joints, allergies and asthma may all be exacerbated by dehydration.
To determine if you may not be drinking enough water, ask yourself the following questions; a “yes” answer to any may be a sign you should drink more water:

1. Do you drink three or more cups of coffee every day?
2. Do you drink two or more sodas every day?
3. Is water usually a last option as your beverage of choice?
4. Is your urine typically very dark?

Recommended Intake

Eight cups or 2 liters of water every single day is necessary for proper health. Most water from public sources is just as beneficial and nutritious as bottled or specially purified water.

Individuals who exercise frequently or who live in very hot environments should drink additional water. Since the body is largely composed of this nutrient, frequent sweating requires regular re-hydration. Goto www.kristine.automaticbody.com to get your nutrie

* information  originally from Dr. Andrews Myers

Workout: powered by Skinne, Fuel by Nutrie  Fitness with K Week TWO: available now click here! See you there!