50 BEST snacks

Awesome suggestions!!!!
 
50 Best Snacks Under 50 Calories
Satisfy your cravings without putting on a pound!!!

Info. Originally
By Keri G. Registered Dietician

Satisfy your sweet tooth

1. 1⁄2 medium apple, baked, topped with 1 Tbsp low fat

yogurt sprinkled with cinnamon (45 calories)

2. 1⁄2 small banana, frozen (45 calories)

3. 4 oz unsweetened applesauce sprinkled with cinnamon (49 calories)

4. 1 miniature box of raisins (45 calories)

5. 2 sugar-free ice pops (30 calories)

6. 1 sugar-free fudge ice pop (35 calories)

7. 12 cherries (48 calories)

8. 1 individual serving sugar-free gelatin with 3 Tbsp light whipped topping (40 calories)

9. 1⁄2 cup strawberries with 21⁄2 Tbsp nonfat yogurt (47 calories)

10. 14 seedless red grapes, frozen (48 calories)

Indulge a salt craving

11. 11⁄2 cups salted air-popped popcorn (46 calories)
12. 1⁄4 cup shelled edamame with sea salt (37 calories)
13. 8 oz miso soup (36 calories)
14. 1 pretzel rod (37 calories)
15. 1⁄4 small bag of Glenny's lightly salted soy crisps (35 calories)
16. 1 medium sliced cucumber mixed with 1⁄4 cup sliced onion, 1⁄2 cup chopped celery, 4 Tbsp vinegar and salt to taste (45 calories)
17. 6 oz eight-vegetable juice (39 calories)
18. 1 kosher dill pickle (10 calories)

Crunch and munch

19. 1⁄2 cup jicama with 4 oz salsa (49.5 calories)
20. 11⁄2 cups sugar snap peas (40 calories)
21. Small celery stalk smeared with 1⁄2 Tbsp natural peanut butter (49 calories)
22. 1⁄2 small apple with 1 tsp soy butter (46 calories)
23. 1 brown rice cake with 1 Tbsp sugar-free jam (44 calories)

Smooth and creamy

24. 1 Laughing Cow Light Garlic & Herb wedge spread on cucumber slices (35 calories)
25. 1 tsp almond butter (34 calories)
26. 1⁄2 cup fat-free Greek yogurt with 1 tsp sugar-free strawberry jam (43 calories)
27. 1 oz avocado (about 1⁄8 of an avocado) squirted with lime (45 calories)
28. 8 grape tomatoes dipped in 1 Tbsp light cream cheese (46 calories)

Cheesy whizzes

29. 6 pieces of endive filled with 1⁄2 oz reduced-fat feta cheese (49 calories)
30. 1 slice fat-free American cheese (30 calories)
31. 1 large tomato, sliced, topped with 1 Tbsp Parmesan, broiled (44 calories)
32. 1 oz fat-free cottage cheese on 1 slice caraway Finn Crisp Crispbread (38 calories)
33. 1 oz fat-free mozzarella dipped in 1 tsp marinara sauce (46 calories)

Power up on protein

34. Turkey rollups: 2 slices white meat turkey rolled in 2 lettuce leaves (46 calories)
35. 1 oz smoked salmon (about 1 slice) on 2 Wheat Thins crackers (Multi-Grain) (48 calories)
36. 1 tofu dog with 1 Tbsp sauerkraut (48 calories)
37. 1⁄2 cup plain fat-free yogurt sprinkled with 1 tsp sunflower seeds (49.6 calories)
38. 1.3 oz water-packed tuna with 1 tsp Dijon mustard (48 calories)
39. 2 large hard-cooked egg whites with 1 cup sliced cucumber (48 calories)
40. 1 slice Wasa Fibre Crispbread with 2 tsp hummus (45 calories)
41. 1 medium water-packed sardine with slice of red onion (35 calories)

Solid standbys

42. 1⁄2 cup melon with 2 Tbsp 1% cottage cheese (47 calories)
43. 1⁄2 small grapefruit (32 calories)
44. 1⁄3 cup blueberries with 1 Tbsp light sour cream (47 calories)
45. 1⁄2 cup carrots with 1 Tbsp light ranch dressing (45 calories)

Thirst quenchers

46. 1⁄2 cup nonfat milk with 1 Tbsp Walden Farms calorie-free chocolate syrup (40 calories)
47. 1 packet of sugar-free hot chocolate made with 1⁄4 cup skim milk and 3⁄4 cup hot water (47 calories)
48. 3⁄4 cup almond milk (45 calories)
49. 3⁄4 cup seltzer with 1⁄4 cup cranberry juice and a lime wedge (33 calories)
50. Homemade Fuel smoothie , mix crushed ice with Nutrie Fuel, instant refresher and protein too! (30gm protein)

Snack ideas!!!!

                                            Snack IDEAS

     To bridge the gap between meals, eat fibrous and protein-rich foods to stay satiated. “Low-fat yogurt, string cheese, or a small handful of nuts; non-starchy vegetables; fresh fruits; whole-grain crackers; and non-calorie beverages such as water, coffee and tea.”

The more muscle you have in your body, the more calories you'll be burning

Lifting weights isn't absolutely necessary for burning belly fat, but it makes it THAT much quicker. It is known that a pound of muscle burns more calories than a pound of fat, even when you're sitting down or sleeping. That being said, the more muscle you have in your body, the more calories you'll be burning, doing NOTHING.

Basil chicken salad

6  tablespoons fat-free mayonnaise,
2  tablespoons fresh lemon juice ,
2  teaspoons Dijon mustard ,
1/4  teaspoon hot sauce ,
1/8  teaspoon white pepper ,
3  cups chopped cooked chicken breasts 1/2  cup chopped celery
1/4  cup chopped green onions
1/4  cup shredded fresh basil
6  cups shreeded fresh spinach

Recipe Directions for Basil Chicken Salad

    Combine first 5 ingredients and stir well.

    Combine chicken, celery, green onions and basil in a medium bowl.

    Add the mayonnaise mixture and toss gently.

    Place 1 cup spinach on each of 6 salad plates.

    Spoon chicken mixture evenly over each plate.

    Sprinkle with pine nuts if desired 😉

Why is drinking water so important?

       The single most important nutrient for the human body is water. This inexpensive substance is all around us, and it is absolutely vital for everything that is alive. More than 70 percent of the world’s surface is covered in water, yet many people simply don’t get enough.

Why is drinking water so important? Humans are designed to primarily drink the refreshing substance. Not drinking enough can lead to water deficiency, which leads to chronic dehydration. This condition contributes to a wide range of common medical conditions, ranging from osteoporosis and osteoarthritis to allergies and asthma. Chronic dehydration typically goes unnoticed for many years before symptoms begin to appear. Avoiding this critical nutrient in favor of a sugary substitute can also have devastating consequences. Obesity, headaches, chronic fatigue, heartburn, stiff joints, allergies and asthma may all be exacerbated by dehydration.
To determine if you may not be drinking enough water, ask yourself the following questions; a “yes” answer to any may be a sign you should drink more water:

1. Do you drink three or more cups of coffee every day?
2. Do you drink two or more sodas every day?
3. Is water usually a last option as your beverage of choice?
4. Is your urine typically very dark?

Recommended Intake

Eight cups or 2 liters of water every single day is necessary for proper health. Most water from public sources is just as beneficial and nutritious as bottled or specially purified water.

Individuals who exercise frequently or who live in very hot environments should drink additional water. Since the body is largely composed of this nutrient, frequent sweating requires regular re-hydration. Goto www.kristine.automaticbody.com to get your nutrie

* information  originally from Dr. Andrews Myers

Yummy muffins. ..cranberry

Yummy Muffins good for u too!

From the Nutrie news~!!

The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries! Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

Do you drink too much soda ? Ideas to put the can down....

Putting down that can ~

a few ideas: 

Drink more Energe. Carry it with you, and drink it all day long. This will help your body purge your soda cravings. Alternate Energe with water to stay hydrated.= :)

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Rethink mealtime drinks. Drink water or milk (skim or 1%) at meals and snack times.

Save soda, lemonade, Kool-Aid, and punch for special occasions — no more than once or twice per week.

Watch the juice. Drink 100% fruit juice, but limit yourself to one small (4 to 6 ounces) glass or juice box a day.

 Or, eat a piece of fruit instead. You’ll get more nutrients, and feel more satisfied.  

Exotic nutrient dense super fruits = Weight Loss!

Garcinia Cambogia, is this the secret to sustainable weight loss?

 

 Garcinia Cambogia has long been considered one of the best tasting, rare, exotic nutrient dense super fruits in the World, but now countless research studies and real life results are showing us that Garcinia Cambogia is The Holy Grail of Weight Loss.  Don’t believe us?  Just ask Dr. Oz.

• Faster Weight Loss by acting as a fat blocker

• Natural Appetite Suppressant to control hunger and over eating

• Increase Serotonin for better sleep and regulating moods

• Balance Stress Hormones for emotional eaters and manage Cortisol

• Controls Sugar Cravings

As busy individuals it comes as no surprise that it is hard to find the time to always eat right, or remember to drink enough water throughout the day, etc.  We are short on time and normally don’t have the energy or drive to prepare a healthy meal as buying fast food, frozen dinner, or junk food is the all to easier choice.  The people at Nutrie realized this and have developed the Nutrie line of products and the Automatic Body program that work around our busy lives.


Skinne which is the revolutionary 2 oz. shot that not only has Garcinia Cambogia in it but also other amazing ingredients such as Raspberry Ketones, B Vitamins, Chromium Picolinate, among many other leading weight loss ingredients and supplements.

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  Get yours now!

The opportunity to lose weight and keep the weight off is here!

Vitamin c do you have enough? Typically you think about oranges when it comes to Vitamin C but did you know Kale has a ton of Vitamin C

Krispy Kale and Quinoa Salad Head into the weekend with this nutritional rockstar recipe! Chock full of cruciferous veggies, ancient seeds, and tree nuts, you'll be getting all the vitamins, protein, amino acids, and healthy fats that you could ever wish for! INGREDIENTS 1 cup quinoa, rinsed and drained 2 cups vegetable or chicken stock Pinch of kosher salt 1/4 cup organic tahini 3 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 1 teaspoon honey 1 teaspoon hot sauce 2 cloves garlic, minced Zest and juice of 2 lemons 1 bunch fresh kale, tough stems removed and leaves cut into ribbons 1/2 red onion, finely chopped 1/2 cup pine nuts 1/4 cup fresh parsley ground pepper to taste INSTRUCTIONS Combine quinoa, stock, and a pinch of salt in a saucepan. Bring to a boil, cover and reduce heat to simmer. Cook, without stirring, until all liquid is absorbed, for approximately 15 minutes. Remove from heat and allow to sit, covered, for 10 additional minutes. Fluff grains with a fork. Combine tahini, olive oil, vinegar, sugar, hot sauce, garlic, lemon zest, lemon juice, salt and pepper in a large bowl. Stir in kale; gently mix with a wooden spoon or massage with your hands so that kale breaks down. Add onion, pine nuts, parsley and reserved quinoa; mix to combine.