Snack ideas!!!!

                                            Snack IDEAS

     To bridge the gap between meals, eat fibrous and protein-rich foods to stay satiated. “Low-fat yogurt, string cheese, or a small handful of nuts; non-starchy vegetables; fresh fruits; whole-grain crackers; and non-calorie beverages such as water, coffee and tea.”

First week packs now available

The first weeks packs are in order now:!!!:)

First week packs now available. Get your Skinne 2 times a day For the First Week on the Program and 1 Fuel and 1 Energe to try, plus the smart phone app for just 49.00 plus tax and shipping.  ORDER here: www.simpleresults.mynutrie.com

Yummy muffins. ..cranberry

Yummy Muffins good for u too!

From the Nutrie news~!!

The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries! Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

Staying Hydrated, Reading your Body.

Staying hydrated you maybe become dehydrated before you are actually thirsty, this is one reason that athletes learn to drink on a schedule; 2 cups of fluid every couple of hours.  15-20 oz. every 15 minutes to get started.  One way to monitor your hydration id to monitor the color of your urine and it should be pale yellow or clear. A darker urine color usually means concentrated an indication that you should increase your fluid intake.   Other liquids (such as Fuel) added to your intake each day will help, yet they do not replace the consumption of water itself!!! Be sure to check out my Facebook page/Nutrie4U, or check more information on our Nutrie products here: www.kristine.automaticbody.com

From the Desk of Nutrie:) The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries!  Get your products here:  www.kristine.automaticbody.com Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

It's Your Choice "If you don't like something, change it. If you can't change it, change your attitude." –Maya Angelou Get 3 For FREE! Join a top industry leader TONIGHT Monday, September 23rd at 5pm PT (8pm ET) to get professional tips on the Automatic Body retail program. Register NOW! Perks of Cranberries High in antioxidants, which flush out toxins and strengthen the immune system Can relieve skin problems such as acne, psoriasis, and eczema Mood and memory booster Cranberry juice can block urinary tract infections A compound in cranberries can prevent plaque build-up on teeth Can prevent the formation and development of malignant tumors.

www.kristine.automaticbody.com

Do you drink too much soda ? Ideas to put the can down....

Putting down that can ~

a few ideas: 

Drink more Energe. Carry it with you, and drink it all day long. This will help your body purge your soda cravings. Alternate Energe with water to stay hydrated.= :)

 purchase here:  Automaticbody

Rethink mealtime drinks. Drink water or milk (skim or 1%) at meals and snack times.

Save soda, lemonade, Kool-Aid, and punch for special occasions — no more than once or twice per week.

Watch the juice. Drink 100% fruit juice, but limit yourself to one small (4 to 6 ounces) glass or juice box a day.

 Or, eat a piece of fruit instead. You’ll get more nutrients, and feel more satisfied.  

Stress could be making you eat more....  But why?

The stress hormone, Cortisol, is directly related to making the body retain fat. Constant fluctuation in your body’s hormone levels are not good for your overall health, and can cause you to gain weight.


This hormone essentially tells the cells in your body to hold onto fat as a self-preservation technique, especially around your abdomen. If you tend to stop eating when you’re stressed, this also causes your body’s hormones to fluctuate and push your body into “panic” mode. If your body thinks it’s not going to get food, it desperately holds onto fat. On the other hand, if you tend to overeat when you’re stressed, your body is used to the “feel good” hormones that are released as it processes the food you consume.

This also contributes to a cycle of eating in order to feel better, which ultimately leads to weight gain. The Skinne product from the Automatic Body program has Garcinia Cambogia in  it and it  helps lower stress and Cortisol levels.

get yours here:http://www.kristine.automaticbody.com   AND RELAX!!! Skinne is 2 oz of Happy!!