fed up with diets...

   DIRTY DOZEN, or 13, or 15????? 

 

                        Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....

The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!

If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~
get fit now

 In the EVE.....instead of reaching for the chips!!!

~~many people try to “tough it out”, but end up eating too much at dinner.  Rather than a small snack, try having a ‘second lunch’ – something a little more substantial like a protein shake, a cup of cottage cheese with some fruit, or a low calorie frozen meal.  Then, you can do your cutting back at dinner time.

 

  Try any of our protein  available here:  www.kristine.automaticbody.com to help you in this snack time!!!