LIKE POTATOES?

LIKE POTATOES? 
Scalloped Potatoes


1/3 lb (10 2/3 Tbsp) butter
1/2 cup flour
1 can cream of celery soup
1 can cream of chicken soup ( I have used creamy garlic mushroom in the past)
2 Tbsp salt (except when adding ham to the potatoes)
1 tsp pepper
1/2 cup chopped onions
2 qt (1/2 gallon) milk
5 – 7 lbs potatoes minimum
Melt butter, then gradually stir in flour to create roux.  Add creamed soups, salt, pepper, milk, onions.  Finally, add potatoes an stir all ingredients.  Place in oven at 350 degrees until potatoes are done.

Sheldon Westcott Inks Deal With Nutrie

FOX Ultimate Fighter Contestant

Sheldon Westcott Inks Deal With Nutrie

Health and wellness company Nutrie, creators of the Automatic Body Program, announced today that MMA welterweight Sheldon Westcott has signed as a company Elite Athlete representative and will be appearing across the country to endorse Nutrie’s incredible beverage line and mobile fitness system. Sheldon has been using Nutrie’s Fuel product to put on lean muscle and absolutely loves the results.

The more muscle you have in your body, the more calories you'll be burning

Lifting weights isn't absolutely necessary for burning belly fat, but it makes it THAT much quicker. It is known that a pound of muscle burns more calories than a pound of fat, even when you're sitting down or sleeping. That being said, the more muscle you have in your body, the more calories you'll be burning, doing NOTHING.

Easy Vegetarian Chili

- Easy Vegetarian Chili
This recipe is super flexible. Add more or less of any of the vegetables or beans.
Ingredients
2 - 28oz cans of whole tomatoes and their juice
2 can of beans, drained and rinsed (kidney or white beans)
2 cup of frozen corns (you could use fresh but frozen is easy an works great)
3 stalks of celery, diced
2 peppers, diced (red,yellow, or orange)
2 carrots, diced
1 large onion, diced
4 cloves of garlic, finely minced
2 tablespoons of cumin
1 teaspoon oregano
1-3 tablespoons chiili powder (ore more if you like it spicier!)
¼-2 teaspoons of chili flakes (the more chili flakes the spicier it will be!)
2 tablespoons oil
Salt to taste
Optional toppings: sour cream, cheddar cheese, cilantro, diced avocados or green onion.
Instructions:
Heat oil in a large pot over medium high heat. Add onion and sauté for about 3 minutes. Add garlic and sauté 1 minute more. Add spices and cook stirring for about 30 seconds.
Add peppers, carrots and celery and cook for about 5 minutes, or until they just start to soften. Add tomatoes and their juice and bring to a simmer. Once the chili begins to simmer, reduce the heat to medium low. You want the chili to be at a low simmer with the lid off.
Continue to cook the chili, stirring occasionally, for about 20 minutes. Add beans and corn and let the chili return to a simmer. Cook for 5 more minutes or until the corn and beans have heated through.
Salt to taste. Serve on its own or topped with one (or all!) of the delicious toppings.
Enjoy!!

Healthy heart..... 5 items

Our heart is the most important muscle in our body, without it we can’t survive.  Adding certain foods to your diet can help you keep a happy, healthy heart.  Here are 5 items you can add to your diet!

1. Nuts. They contain heart-healthy monounsaturated fat, especially almonds, walnuts and cashews. Eat a moderate portion every day.

2. Whole soy protein. If you substitute whole soy protein, such as edamame or tofu, for animal protein each day, you can lower levels of homocysteine, an amino acid that when present in high levels has been linked to an increased risk of heart disease.

3. Fresh garlic. This medicinal herb has been shown to help lower cholesterol levels. Use one or two raw or lightly cooked cloves a day.

4. Green tea. It provides EGCG, a polyphenol than may help to moderate inflammation and lower cholesterol. Substitute a cup of heart-healthy green tea for your morning coffee or afternoon soda.

5. Soluble fiber. It has a powerful cholesterol-lowering effect. Beans, legumes and whole grains are good sources to add to your diet – aim for 1-2 servings per day.

   Never give up on your dreams! if you work hard they will happen!

Yummy muffins. ..cranberry

Yummy Muffins good for u too!

From the Nutrie news~!!

The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries! Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

Exotic nutrient dense super fruits = Weight Loss!

Garcinia Cambogia, is this the secret to sustainable weight loss?

 

 Garcinia Cambogia has long been considered one of the best tasting, rare, exotic nutrient dense super fruits in the World, but now countless research studies and real life results are showing us that Garcinia Cambogia is The Holy Grail of Weight Loss.  Don’t believe us?  Just ask Dr. Oz.

• Faster Weight Loss by acting as a fat blocker

• Natural Appetite Suppressant to control hunger and over eating

• Increase Serotonin for better sleep and regulating moods

• Balance Stress Hormones for emotional eaters and manage Cortisol

• Controls Sugar Cravings

As busy individuals it comes as no surprise that it is hard to find the time to always eat right, or remember to drink enough water throughout the day, etc.  We are short on time and normally don’t have the energy or drive to prepare a healthy meal as buying fast food, frozen dinner, or junk food is the all to easier choice.  The people at Nutrie realized this and have developed the Nutrie line of products and the Automatic Body program that work around our busy lives.


Skinne which is the revolutionary 2 oz. shot that not only has Garcinia Cambogia in it but also other amazing ingredients such as Raspberry Ketones, B Vitamins, Chromium Picolinate, among many other leading weight loss ingredients and supplements.

www.kristine.automaticbody.com
  Get yours now!

The opportunity to lose weight and keep the weight off is here!

What is the truth with the other 98%...

Successful people follow successful people.... 

If you want success, you have to plan for it. You must learn new skills and make it happen. You can't just go with the flow and say, "Whatever happens, happens." 

What is "the flow"? Look at what everyone else is doing. The truth is, 98% of the population ends up dead or dead broke by the age of 65, dependent on their family, friends or the federal government as their main source of income. They are going with the flow. To not be that 98% sign up to join our team ~~~ duplicability, makes it SO easy.

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