What are calories?

Calories refer to the amount of energy released by food, which is determined by the content of carbohydrates, protein and fat. You can either use that energy through physical activity or the body stores it in the form of fat for future use. The nutritional value of food has an effect on your overall health, but the key for maintaining a healthy weight is to watch the total number of calories consumed.

Sheldon Westcott Inks Deal With Nutrie

FOX Ultimate Fighter Contestant

Sheldon Westcott Inks Deal With Nutrie

Health and wellness company Nutrie, creators of the Automatic Body Program, announced today that MMA welterweight Sheldon Westcott has signed as a company Elite Athlete representative and will be appearing across the country to endorse Nutrie’s incredible beverage line and mobile fitness system. Sheldon has been using Nutrie’s Fuel product to put on lean muscle and absolutely loves the results.

NUTRIÉ SIGNS NEWEST ATHLETE

	NUTRIÉ SIGNS NEWEST ATHLETE: WELTERWEIGHT SHELDON WESTCOTT

	We would like to officially welcome to the Nutrié family our newest athlete, welterweight Sheldon Westcott! Sheldon is currently using our Fuel product and he loves it. He is using it because he is being forced to stay a higher weight class than normal and Fuel is allowing him to pack on the muscle!

Drink TEA ....BETTER FOR YOU!

Oolong has proven itself to be one of the best defenses against weight-gain woes. In one study, 66 percent of overweight and 64 percent of obese participants lost weight after drinking oolong tea calorie-burning process.

every day for six weeks. If oolong isn't your favorite, you'll be glad to know that green tea can also assist in weight loss.
In addition to all its detoxifying properties, drinking green tea can help speed up your body's metabolism!
In addition to its natural metabolism-boosting properties, drinking tea can also serve as a healthful replacement for an unnecessary snack. Instead of reaching for something sweet or an extra helping of your meal, reach for a hot cup of tasty tea.  Skinne also boosts your metabolism, available here: www.kristine.automaticbody.com

   Never give up on your dreams! if you work hard they will happen!

Yummy muffins. ..cranberry

Yummy Muffins good for u too!

From the Nutrie news~!!

The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries! Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

Vitamin c do you have enough? Typically you think about oranges when it comes to Vitamin C but did you know Kale has a ton of Vitamin C

Krispy Kale and Quinoa Salad Head into the weekend with this nutritional rockstar recipe! Chock full of cruciferous veggies, ancient seeds, and tree nuts, you'll be getting all the vitamins, protein, amino acids, and healthy fats that you could ever wish for! INGREDIENTS 1 cup quinoa, rinsed and drained 2 cups vegetable or chicken stock Pinch of kosher salt 1/4 cup organic tahini 3 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 1 teaspoon honey 1 teaspoon hot sauce 2 cloves garlic, minced Zest and juice of 2 lemons 1 bunch fresh kale, tough stems removed and leaves cut into ribbons 1/2 red onion, finely chopped 1/2 cup pine nuts 1/4 cup fresh parsley ground pepper to taste INSTRUCTIONS Combine quinoa, stock, and a pinch of salt in a saucepan. Bring to a boil, cover and reduce heat to simmer. Cook, without stirring, until all liquid is absorbed, for approximately 15 minutes. Remove from heat and allow to sit, covered, for 10 additional minutes. Fluff grains with a fork. Combine tahini, olive oil, vinegar, sugar, hot sauce, garlic, lemon zest, lemon juice, salt and pepper in a large bowl. Stir in kale; gently mix with a wooden spoon or massage with your hands so that kale breaks down. Add onion, pine nuts, parsley and reserved quinoa; mix to combine.

What is the truth with the other 98%...

Successful people follow successful people.... 

If you want success, you have to plan for it. You must learn new skills and make it happen. You can't just go with the flow and say, "Whatever happens, happens." 

What is "the flow"? Look at what everyone else is doing. The truth is, 98% of the population ends up dead or dead broke by the age of 65, dependent on their family, friends or the federal government as their main source of income. They are going with the flow. To not be that 98% sign up to join our team ~~~ duplicability, makes it SO easy.

Sign up and we get you training right away,.. wwww.kristine.automaticbody.com