Develop a workout routine

               The benefits of maintaining healthy eating habits, physical activity and optimal levels of vitamins and minerals are clear: actively managing your fitness contributes to long-term health and longevity and increased livelihood in the interim.

 Shockingly, many people, children and adults alike, do not engage in enough physical activity; the National Center for Chronic Disease Prevention and Health Promotion reports that only nineteen percent of high school students are active for twenty minutes per day, five days per week in physical education classes.
                Taking the time to develop a workout routine that fits your individual schedule and physical needs reduces the risk of high blood pressure, heart disease and premature death. Eating healthy foods combined with dietary supplements ensures your body receives the appropriate amount of nutrients for optimal performance.  Fuel is a great source for vitamins and protein available here:  http://www.kristine.automaticbody.com  "The only person you should try to be better than is the person you were yesterday"

NUTRIÉ SIGNS NEWEST ATHLETE

	NUTRIÉ SIGNS NEWEST ATHLETE: WELTERWEIGHT SHELDON WESTCOTT

	We would like to officially welcome to the Nutrié family our newest athlete, welterweight Sheldon Westcott! Sheldon is currently using our Fuel product and he loves it. He is using it because he is being forced to stay a higher weight class than normal and Fuel is allowing him to pack on the muscle!

Drink TEA ....BETTER FOR YOU!

Oolong has proven itself to be one of the best defenses against weight-gain woes. In one study, 66 percent of overweight and 64 percent of obese participants lost weight after drinking oolong tea calorie-burning process.

every day for six weeks. If oolong isn't your favorite, you'll be glad to know that green tea can also assist in weight loss.
In addition to all its detoxifying properties, drinking green tea can help speed up your body's metabolism!
In addition to its natural metabolism-boosting properties, drinking tea can also serve as a healthful replacement for an unnecessary snack. Instead of reaching for something sweet or an extra helping of your meal, reach for a hot cup of tasty tea.  Skinne also boosts your metabolism, available here: www.kristine.automaticbody.com

   DIRTY DOZEN, or 13, or 15????? 

 

                        Which fruits and vegetables should I buy organic????

Of the fruits and vegetables you buy every week, which should you buy organic?  I often have wondered yet, it seems tough to figure out....

The Environmental Working Group's Shopper's Guide to Pesticides identifies fruits and vegetables that have the highest and lowest pesticide residues... you should check it out!!!

If you know someone who has kids, please forward this to them.  Kids are the most vulnerable to pesticide intake.

This year’s Dirty Dozen:

1. Peach
2. Apple
3. Bell Pepper
4. Celery
5. Nectarine
6. Strawberries
7. Cherries
8. Kale
9. Lettuce
10. Grapes (Imported)
11. Carrot
12. Pear
  

Remember that a  diet that is full of fruit and vegetables helps you reach your weight loss goals ~
get fit now

   Never give up on your dreams! if you work hard they will happen!

 In the EVE.....instead of reaching for the chips!!!

~~many people try to “tough it out”, but end up eating too much at dinner.  Rather than a small snack, try having a ‘second lunch’ – something a little more substantial like a protein shake, a cup of cottage cheese with some fruit, or a low calorie frozen meal.  Then, you can do your cutting back at dinner time.

 

  Try any of our protein  available here:  www.kristine.automaticbody.com to help you in this snack time!!!

Why is drinking water so important?

       The single most important nutrient for the human body is water. This inexpensive substance is all around us, and it is absolutely vital for everything that is alive. More than 70 percent of the world’s surface is covered in water, yet many people simply don’t get enough.

Why is drinking water so important? Humans are designed to primarily drink the refreshing substance. Not drinking enough can lead to water deficiency, which leads to chronic dehydration. This condition contributes to a wide range of common medical conditions, ranging from osteoporosis and osteoarthritis to allergies and asthma. Chronic dehydration typically goes unnoticed for many years before symptoms begin to appear. Avoiding this critical nutrient in favor of a sugary substitute can also have devastating consequences. Obesity, headaches, chronic fatigue, heartburn, stiff joints, allergies and asthma may all be exacerbated by dehydration.
To determine if you may not be drinking enough water, ask yourself the following questions; a “yes” answer to any may be a sign you should drink more water:

1. Do you drink three or more cups of coffee every day?
2. Do you drink two or more sodas every day?
3. Is water usually a last option as your beverage of choice?
4. Is your urine typically very dark?

Recommended Intake

Eight cups or 2 liters of water every single day is necessary for proper health. Most water from public sources is just as beneficial and nutritious as bottled or specially purified water.

Individuals who exercise frequently or who live in very hot environments should drink additional water. Since the body is largely composed of this nutrient, frequent sweating requires regular re-hydration. Goto www.kristine.automaticbody.com to get your nutrie

* information  originally from Dr. Andrews Myers

Workout: powered by Skinne, Fuel by Nutrie  Fitness with K Week TWO: available now click here! See you there!

Yummy muffins. ..cranberry

Yummy Muffins good for u too!

From the Nutrie news~!!

The Cranberry Craze One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries! Gluten-Free Vegan Cranberry Muffins INGREDIENTS 3 cups of ground almonds 1/2 tsp baking soda 1/2 tsp gluten free baking powder 1/4 tsp sea salt 11/2 tsp cinnamon 11/2 cups fresh or frozen cranberries 1/2 tsp vanilla extract 1/2 cup honey 3 whole eggs PREPARATION Preheat the oven to 160C or 325F. Line a muffin tin with large baking cups. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl. Combine the cranberries, vanilla, honey and eggs in another bowl. Add the dry ingredients to the wet and mix well. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup). Bake for 18 to 20 minutes.

Staying Hydrated, Reading your Body.

Staying hydrated you maybe become dehydrated before you are actually thirsty, this is one reason that athletes learn to drink on a schedule; 2 cups of fluid every couple of hours.  15-20 oz. every 15 minutes to get started.  One way to monitor your hydration id to monitor the color of your urine and it should be pale yellow or clear. A darker urine color usually means concentrated an indication that you should increase your fluid intake.   Other liquids (such as Fuel) added to your intake each day will help, yet they do not replace the consumption of water itself!!! Be sure to check out my Facebook page/Nutrie4U, or check more information on our Nutrie products here: www.kristine.automaticbody.com