First week packs now available

The first weeks packs are in order now:!!!:)

First week packs now available. Get your Skinne 2 times a day For the First Week on the Program and 1 Fuel and 1 Energe to try, plus the smart phone app for just 49.00 plus tax and shipping.  ORDER here: www.simpleresults.mynutrie.com

Still searching for reasons to exercise?

                               Still searching for reasons to exercise

 Still searching for reasons to exercise but haven’t made up your mind that the efforts are worth it. I’d like to share 12 things that come from exercise that might help you get going.

Exercise can:

1. Calm your body and your brain and decrease stress. Makes you happier. 
2. Increase your Libido 
3. More energy.  Get the workout done ~then it will leave you feeling invigorated.
4. Help you live longer.
5. Boost your confidence, look better feel great!
6. Increase efficiency~ to be more productive in the afternoon, get a quick workout in at lunch time.
7. Help control your weight.  If you are trying to lose weight, exercise and good nutrition are your best tools.  
8. Help you fall asleep faster and sleep better. 
9. Keep your bones and muscles strong.
10. Ease arthritis pain. 
11. Cut your risk of certain cancers such as colon, breast and lung cancer.
12. Keep your heart healthy.                     
    
     To your Health!                                                              #drinkingmyfuel!!!#workingout #kickinit #motivation #reasonswhytoworkout

Vitamin c do you have enough? Typically you think about oranges when it comes to Vitamin C but did you know Kale has a ton of Vitamin C

Krispy Kale and Quinoa Salad Head into the weekend with this nutritional rockstar recipe! Chock full of cruciferous veggies, ancient seeds, and tree nuts, you'll be getting all the vitamins, protein, amino acids, and healthy fats that you could ever wish for! INGREDIENTS 1 cup quinoa, rinsed and drained 2 cups vegetable or chicken stock Pinch of kosher salt 1/4 cup organic tahini 3 tablespoons extra virgin olive oil 2 tablespoons apple cider vinegar 1 teaspoon honey 1 teaspoon hot sauce 2 cloves garlic, minced Zest and juice of 2 lemons 1 bunch fresh kale, tough stems removed and leaves cut into ribbons 1/2 red onion, finely chopped 1/2 cup pine nuts 1/4 cup fresh parsley ground pepper to taste INSTRUCTIONS Combine quinoa, stock, and a pinch of salt in a saucepan. Bring to a boil, cover and reduce heat to simmer. Cook, without stirring, until all liquid is absorbed, for approximately 15 minutes. Remove from heat and allow to sit, covered, for 10 additional minutes. Fluff grains with a fork. Combine tahini, olive oil, vinegar, sugar, hot sauce, garlic, lemon zest, lemon juice, salt and pepper in a large bowl. Stir in kale; gently mix with a wooden spoon or massage with your hands so that kale breaks down. Add onion, pine nuts, parsley and reserved quinoa; mix to combine.

What is the truth with the other 98%...

Successful people follow successful people.... 

If you want success, you have to plan for it. You must learn new skills and make it happen. You can't just go with the flow and say, "Whatever happens, happens." 

What is "the flow"? Look at what everyone else is doing. The truth is, 98% of the population ends up dead or dead broke by the age of 65, dependent on their family, friends or the federal government as their main source of income. They are going with the flow. To not be that 98% sign up to join our team ~~~ duplicability, makes it SO easy.

Sign up and we get you training right away,.. wwww.kristine.automaticbody.com

Stress could be making you eat more....  But why?

The stress hormone, Cortisol, is directly related to making the body retain fat. Constant fluctuation in your body’s hormone levels are not good for your overall health, and can cause you to gain weight.


This hormone essentially tells the cells in your body to hold onto fat as a self-preservation technique, especially around your abdomen. If you tend to stop eating when you’re stressed, this also causes your body’s hormones to fluctuate and push your body into “panic” mode. If your body thinks it’s not going to get food, it desperately holds onto fat. On the other hand, if you tend to overeat when you’re stressed, your body is used to the “feel good” hormones that are released as it processes the food you consume.

This also contributes to a cycle of eating in order to feel better, which ultimately leads to weight gain. The Skinne product from the Automatic Body program has Garcinia Cambogia in  it and it  helps lower stress and Cortisol levels.

get yours here:http://www.kristine.automaticbody.com   AND RELAX!!! Skinne is 2 oz of Happy!!