Monday, September 23, 2013

From the Desk of Nutrie:)
The Cranberry Craze

One of the top foods with proven health benefits, the cranberry is also a signature ingredient in fall recipes. Bright red, tart, and a complimentary feature to salads, baking, relishes, chutneys, and sauces, we <3 cranberries!  Get your products here: 
www.kristine.automaticbody.com

Gluten-Free Vegan Cranberry Muffins

INGREDIENTS
  • 3 cups of ground almonds
  • 1/2 tsp baking soda
  • 1/2 tsp gluten free baking powder
  • 1/4 tsp sea salt

  • 11/2 tsp cinnamon

  • 11/2 cups fresh or frozen cranberries
  • 1/2 tsp vanilla extract

  • 1/2 cup honey

  • 3 whole eggs

PREPARATION
  1. Preheat the oven to 160C or 325F.
  2. Line a muffin tin with large baking cups.
  3. Combine the almond four, baking soda, baking powder, salt and cinnamon in a bowl.
  4. Combine the cranberries, vanilla, honey and eggs in another bowl.
  5. Add the dry ingredients to the wet and mix well.
  6. Evenly fill each baking cup with the batter (fill to top of cup, muffin only rises about 1 to 11/2 centimeters beyond cup).
  7. Bake for 18 to 20 minutes.


Cranberry Craze

It's Your Choice
"If you don't like something, change it. If you can't change it, change your attitude."

–Maya Angelou

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Perks of Cranberries
  • High in antioxidants, which flush out toxins and strengthen the immune system
  • Can relieve skin problems such as acne, psoriasis, and eczema
  • Mood and memory booster
  • Cranberry juice can block urinary tract infections
  • A compound in cranberries can prevent plaque build-up on teeth
  • Can prevent the formation and development of malignant tumors.
www.kristine.automaticbody.com