In the EVE.....instead of reaching for the chips!!!

~~many people try to “tough it out”, but end up eating too much at dinner.  Rather than a small snack, try having a ‘second lunch’ – something a little more substantial like a protein shake, a cup of cottage cheese with some fruit, or a low calorie frozen meal.  Then, you can do your cutting back at dinner time.

 

  Try any of our protein  available here:  www.kristine.automaticbody.com to help you in this snack time!!!