Develop a workout routine

               The benefits of maintaining healthy eating habits, physical activity and optimal levels of vitamins and minerals are clear: actively managing your fitness contributes to long-term health and longevity and increased livelihood in the interim.

 Shockingly, many people, children and adults alike, do not engage in enough physical activity; the National Center for Chronic Disease Prevention and Health Promotion reports that only nineteen percent of high school students are active for twenty minutes per day, five days per week in physical education classes.
                Taking the time to develop a workout routine that fits your individual schedule and physical needs reduces the risk of high blood pressure, heart disease and premature death. Eating healthy foods combined with dietary supplements ensures your body receives the appropriate amount of nutrients for optimal performance.  Fuel is a great source for vitamins and protein available here:  http://www.kristine.automaticbody.com  "The only person you should try to be better than is the person you were yesterday"