In the hustle and bustle of the holiday season, it's easy to get run down! Actually, I'm writing this as I recover from a terrible cold. Seems I needed to get on the ball with my immune system a little earlier! Luckily I attribute my speedy recovery to some of these great immune boosting foods! Trust me, it's not something that you can afford to be overlooking.
Most people let themselves get highly stressed out, don't get enough sleep at night, and aren't eating as they should – all things that will significantly hamper your immune system strength, especially this time of year.
Let's look at a few of the great immune boosting foods that you should be eating daily:
1. Greek Yogurt
The first of the top foods that help you boost your immune system, is Greek yogurt. Greek yogurt contains natural bacteria that enhances immune system health and helps you fight off infection or other harmful bacteria trying to enter your body.
Greek yogurt also offers a number of other vitamins and minerals so it should never be overlooked from your diet plan.
2. Green Tea
Green tea is another great immune booster to take in regularly. It has powerful antioxidants that will help to keep your immune system strong and ward off invading bacteria.
Green tea also gives you the added benefit of boosting your metabolic rate, so it can assist with the process of fat loss.
3. Mushrooms
Mushrooms are also excellent as immune boosters, due to the selenium and antioxidant content they contain. Mushrooms are very rich in the B-vitamins riboflavin and niacin, both of which play pivotal roles in immune health.
Furthermore, mushrooms provide antiviral and antibacterial benefits, which help fend off invading germs from entering your system.
4. Watermelon
Watermelon is one fruit that you definitely don't want to miss out on! Watermelon contains a very powerful antioxidant-glutathione--which can strengthen the immune system and help to fight off infection.
This fruit is also very high in vitamin C content, which is another vitamin that will keep your immune system strong and help you to feel your best.
5. Grapefruit
Finally, another fruit to be eating regularly in order to strengthen your immune system is grapefruit.
Grapefruit contains a high dose of vitamin C as well - ranking as one of the fruits richest in this nutrient. In addition, grapefruit is also very high in flavonoids, which help improve immune system activation.
Other citrus fruits will provide these benefits as well, so consider including oranges or tangerines into your diet as well.
Did you know?
Ashwaganda in Energé improves immune function! This incredible herb is also able to increase energy and endurance, while quieting the mind and reducing anxiety at the same time. It can elevate your mood, improve your quality of sleep and it is a potent antioxidant and anti-inflammatory!
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