Our heart is the most important muscle in our body, without it we can’t survive. Adding certain foods to your diet can help you keep a happy, healthy heart. Here are 5 items you can add to your diet!
1. Nuts. They contain heart-healthy monounsaturated fat, especially almonds, walnuts and cashews. Eat a moderate portion every day.
2. Whole soy protein. If you substitute whole soy protein, such as edamame or tofu, for animal protein each day, you can lower levels of homocysteine, an amino acid that when present in high levels has been linked to an increased risk of heart disease.
3. Fresh garlic. This medicinal herb has been shown to help lower cholesterol levels. Use one or two raw or lightly cooked cloves a day.
4. Green tea. It provides EGCG, a polyphenol than may help to moderate inflammation and lower cholesterol. Substitute a cup of heart-healthy green tea for your morning coffee or afternoon soda.
5. Soluble fiber. It has a powerful cholesterol-lowering effect. Beans, legumes and whole grains are good sources to add to your diet – aim for 1-2 servings per day.
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